Air pollution affected pregnancy- Dr MP Singh

Chief Warden civil defence and subject expert disaster management Dr MP Singh said that -

If you want to be healthy then follow these tips. 

1.Air pollution is root cause of breathing problems. 

2.It can cause chronic asthma, pulmonary insufficiency and cardiovascular disease. 

3.Miscourage can be due to polluted air. 

4.Polluted air spread virus disease. 

5.Polluted air is cause to cough, Irritate their throats. 

What to do -

1.Wear face mask, when going out side. 

2.Take steam bath. 

3.Avoid Strenuous exercise. 

4.Take vitamin A. C and E.

5.Take Carrot ,Sweet Potatoes,Radish Spinach Methi Pumpkin Amla Turmeric Tulsi Sugarcane juic Seasonal Fruits Almond Oil etc. 

6.Examine cleaning and personal care supplies. 

7.Maintain proper ventilation. 

Dr MP Singh is authorized lecturer of first aid and nursing  from Ministry of Health and Family Welfare office and St John ambulance India